Bruce Lee Jump Rope

Use jump roping to maintain stamina and develop stronger leg muscles.

Bruce lee jump rope.

Published on jun 24 2019 bruce lee knew the importance of cardio learn from the dragon. In it bruce lee fights legendary. Have you seen the movie birth of the dragon. These sessions could be sprints or jump rope.

You want to do these high intensity training sessions 3 4 times a week. Jump rope run cycle etc. A bruce lee jump rope workout should last for about 30 minutes of skipping. Http apple co 2nw5hpd sing and play along with this super fun kids song jump rope fro.

Bruce lee used to jump rope on tuesdays thursdays and saturdays. We chose to do a breakdown of bruce lee s ninja physique because he is the epitome of the jump rope dude or dudette body. Watch videos from super simple in the super simple app for ios.

Once you have solid technique you can begin learning and incorporating other more advanced moves. He is lean he s powerful and he s got the mindset to match. Sometimes bruce lee would jump rope with one leg raised to further develop his balance. You want to do these high intensity training sessions 3 4 times a week.

In terms of jumping rope learning proper technique is the foundation to great jump rope ability. Used by olympic and para olympic athlet. Bruce created his incredible physique using the power of his body and mind. A big part of bruce lee s fitness secret is that he was always active always moving.